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Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

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With a team of experienced physicians and gynaecological experts, Medi-Gyn specialises in harnessing the potential of peptides like CJC-1295 and Ipamorelin to address various health concerns, including ageing well beyond menopause

NAION is a type of eye stroke that can result in permanent blindness in one or both eyes